Weigh In record (no journal entry) for 26 March 2019
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79 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 66.19g | Prot: 107.37g | Carbs: 121.28g.
Breakfast: 100% Premium Whey Protein, Almonds. Lunch: Woolworths Ruby Grapefruit Sparkling Juice, Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Dinner: Multigrain Brown Rice Cakes (Unsalted), Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole), Cheddar Cheese, Multigrain Brown Rice Cakes (Unsalted). more...
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Losing 1.3 kg a Week
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