Weigh In record (no journal entry) for 26 March 2019
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70.4 kg
Lost so far: 4.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 55.07g | Prot: 55.91g | Carbs: 119.36g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Strawberries, Blueberries, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's California Walnut Halves & Pieces, Chobani Coconut Blended Greek Yogurt. Lunch: Ranch Salad Dressing, Kroger Original Saltine Crackers, Celery, Publix Red Bell Pepper, Carrots, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Wei-Chuan Pork & Green Onion Steamed Bun, Kraft Shredded Colby & Monterey Jack Cheese, Amy's Spanish Rice & Red Bean Soup. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
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Losing 3.8 kg a Week
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