foodisevil's Journal, 10 Jul 10

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Weigh In record (no journal entry) for 10 July 2010

134.3 kg Lost so far: 15.4 kg. Still to go: 44.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2010:

1087 kcal

Fat: 48.37g | Prot: 85.67g | Carbs: 81.55g. Lunch: Green String Beans, Grilled Double Down Sandwich. Dinner: lettuce, Low Fat Balsamic Vinaigrette, baked beans, Lite Beef Franks. Snacks/Other: my water. more...

5033 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Shopping - 4 hours, Resting - 1 hour, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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foodisevil's Journal, 10 Jul 10

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foodisevil's Weight History