Weigh In record (no journal entry) for 26 March 2019
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 61.85g | Prot: 69.72g | Carbs: 190.38g.
Breakfast: Conad Maasdam, Philadelphia Philadelphia con Yogurt alla Greca, Witor's Ciokolotti, Despar Composta di Fragola Biologica, Miele, Mandorle, Pane Integrale. Lunch: Valsoia Yosoi Caffè, Fior di Natura Miniburger Agli Spinaci, Grana Padano Grana Padano Grattugiato, Pasta al Pomodoro. Dinner: Witor's Ciokolotti, Tavernello Vino Rosso, Philadelphia Philadelphia Light, Céréal Crusca d'avena, Le Naturelle Albume d'uovo. Snacks/Other: Conad Arachidi Tostate, Spremuta d'arancia, Spremuta d'arancia. more...
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steady weight
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Marcello4's Weight History
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