Weigh In record (no journal entry) for 26 March 2019
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 102.66g | Prot: 130.87g | Carbs: 49.30g.
Breakfast: Nestlé Chocolate Ruby com Framboesa, Natural Frubis Chips de Côco. Lunch: Natas, Azeite, Alho, Rúcula, Spoleto Alho-Poró, Pimentão Vermelho, Fazenda São José Cogumelo Portobello, Frimesa Bisteca Suina. Dinner: O Bom da Fazenda Queijo Serro da Estrela, Queijo Mozzarella de Leite Integral, Bacon, Cogumelos Portobello (Grelhado). more...
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Losing 0.4 kg a Week
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jana leal's Weight History
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