Weigh In record (no journal entry) for 26 March 2019
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72.2 kg
Lost so far: 42.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 18.74g | Prot: 47.07g | Carbs: 109.62g.
Breakfast: Leche Descremada, Café, Malloa Mermelada Mora Light, Castaño Pan Blanco Light. Lunch: Harina Blanca, Huevo Revuelto, Tomates, Patatas Cocidas, Espinaca. Snacks/Other: Cafe con leche, Mizos Galletas de Arroz, Soprole Protein + Batido Proteico, Soprole Yoghurt Batido Protein +. more...
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Gaining 0.5 kg a Week
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arkana2020's Weight History
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