Weigh In record (no journal entry) for 26 March 2019
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70.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 58.93g | Prot: 121.57g | Carbs: 200.97g.
Breakfast: Itambé Leite Desnatado Pro, Banana Prata. Lunch: Tio João Arroz Integral Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Abóbora, Vapza Carne Seca, Feijão Preto Cozido, Tomates Cereja, Subway Tomate, Salada Verde Mista. Dinner: Itambé Doce de Leite Tradicional, Cacau Show Trufa de Laranja, Cacau Show Trufa de Menta, Heinz Catchup, Boa Nata Queijo Minas Padrão Light, Wickbold Pão de Forma 100% Integral Girassol e Castanha. Snacks/Other: Pudim de Pão, Itambé Pro+ Chocolate. more...
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steady weight
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joseggjunior's Weight History
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