Weigh In record (no journal entry) for 26 March 2019
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 96.32g | Prot: 114.87g | Carbs: 206.93g.
Breakfast: 2% Fat Milk, Coffee with Milk and Sugar, Quaker Harvest Crunch Granola Cereal. Lunch: Roast Beef Sandwich, Tea with Milk, Tuna Salad Sandwich. Dinner: Bob Evans Pork-Roasted Gravy, Red Table Wine, Au Bon Pain Roasted Carrots, Roasted Potato, Yorkshire Pudding, Kitchen Cooked Pork Cracklins, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Tea with Milk, Simply Grapefruit 100% Grapefruit Juice. more...
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2519 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 6 hours and 25 minutes, Resting - 16 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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Lard Tunderin Jeezus's Weight History
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