Weigh In record (no journal entry) for 26 March 2019
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87.2 kg
Lost so far: 5.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 83.11g | Prot: 51.28g | Carbs: 16.46g.
Lunch: Sıcak Suda Pişirilmiş Yumurta, Zeytinyağı. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Sütaş Kaşar Peyniri, Fırında Patates, Bebek Kabak, Fırında Köfte. more...
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Losing 1.9 kg a Week
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Hellobenomdya's Weight History
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