Weigh In record (no journal entry) for 26 March 2019
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 7.14g | Prot: 16.31g | Carbs: 125.02g.
Breakfast: Kepala Djenggot Teh Hijau, Greenfields Hi-Calcium Low Fat Milk, Quaker Instant Oatmeal. Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Ubi Jalar (Manis). Dinner: Apel, Apel (tanpa Kulit). more...
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1700 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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