Weigh In record (no journal entry) for 26 March 2019
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55 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 45.34g | Prot: 51.52g | Carbs: 246.37g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Golden Fruit TK Beerenmischung, Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Monarc Feiner Rührkuchen Apfel. more...
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1895 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Altenpflege - 1 hour and 30 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours and 17 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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