Weigh In record (no journal entry) for 26 March 2019
|
79.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
495 kcal
|
Fat: 23.62g | Prot: 25.62g | Carbs: 45.54g.
Lunch: Café Gelado com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo. Dinner: Nescau Nescau com Leite. Snacks/Other: Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gioavilacanuto's Weight History
|