Laís da Hora's Journal, 26 Mar 19

Weigh In record (no journal entry) for 26 March 2019

73.6 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

329 kcal

Fat: 20.01g | Prot: 32.13g | Carbs: 4.96g. Breakfast: Ovo (Inteiro), Clara de Ovo, Amendoim. more...

2643 kcal

Exercise: Hiking - 48 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Laís da Hora's Weight History