criessin's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

108.5 kg Lost so far: 41.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

1443 kcal

Fat: 68.67g | Prot: 160.03g | Carbs: 46.09g. Breakfast: Aldi Bio Eier. Lunch: Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Dinner: Aldi Bio Eier. Snacks/Other: Aldi Bio Eier, Brokkoli, Hähnchenbrustfilet. more...

3585 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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criessin's Journal, 26 Mar 19

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