Weigh In record (no journal entry) for 26 March 2019
|
68 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 75.47g | Prot: 59.46g | Carbs: 160.13g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread , Scrambled Egg . Lunch: Pesto Sauce, Tuna in Water (Canned), Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Cucumber (with Peel) , Hummus . Snacks/Other: Sainsbury's Double Chocolate Cookies. more...
|
|
1673 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ancarolfiol's Weight History
|