Weigh In record (no journal entry) for 26 March 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 73.88g | Prot: 105.06g | Carbs: 111.37g.
Lunch: Frikadelle, Rindergulasch mit Nudeln, Gemischter Salat mit Dressing. Dinner: Salami, Aldi Bio Kürbiskernbrot, Scheibletten, Mein Q Fitness-Quark Protein Erdbeere, Kartoffelsalat nach Deutscher Art, Frikadelle. more...
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Gaining 1.2 kg a Week
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