Weigh In record (no journal entry) for 26 March 2019
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91.2 kg
Lost so far: 9.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 100.25g | Prot: 119.99g | Carbs: 181.24g.
Breakfast: ESN Designer Whey Protein - Vanilla. Lunch: Käse, Kartoffelpüree, Rinderhackfleisch, Rote Paprika, Essig und Öl Dressing (Hausrezept). Dinner: Franziskaner Weißbier Alkoholfrei, Käse, Lidl Hackfleisch Gemischt, Rote Paprika, Kartoffelbrei, Franziskaner Weißbier Alkoholfrei. Snacks/Other: Amarula Cream Liqueur. more...
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2748 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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wassermitzitrone's Weight History
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