simonetopfit's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

70.4 kg Lost so far: 3.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

611 kcal

Fat: 25.30g | Prot: 34.90g | Carbs: 59.90g. Breakfast: AH Kipfilet Gerookt, AH Biologische Maiswafels met Zeezout, Rinse Appelstroop Appelstroop (10g), AH Biologische Maiswafels met Zeezout, Rinse Appelstroop Appelstroop (10g). Lunch: AH Gerookte Zalm, Dr. Oetker Flammkuchen. more...

2262 kcal

Exercise: Weight Training (moderate) - 1 hour, Pilates - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 26.6 kg a Week

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simonetopfit's Journal, 26 Mar 19

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