Weigh In record (no journal entry) for 12 July 2010
|
92.5 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 96.44g | Prot: 85.71g | Carbs: 11.59g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: Dill Cucumber Pickles, cream cheese, Deli Sliced Ham. Dinner: salad mix, bell pepper, cucumber, shredded cheese, ranch salad dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: diet soda. more...
|
|
3158 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restlesshope's Weight History
|