Weigh In record (no journal entry) for 25 March 2019
|
113.9 kg
Lost so far: 4.6 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
|
|
1823 kcal
|
Fat: 57.41g | Prot: 109.52g | Carbs: 240.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kirkland Signature Chocolate Brownie Protein Bar, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Finlandia Imported Swiss Natural Cheese Deli Slices, Chicken Breast, Costco Ciabatta Rolls. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kraft Stove Top Stuffing Mix For Turkey, Kirkland Signature Peanut Butter Filled Pretzels. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wardog77's Weight History
|