Weigh In record (no journal entry) for 26 March 2019
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 55.40g | Prot: 184.76g | Carbs: 75.89g.
Breakfast: Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: Freshona Gemüsepfanne Italienische Art, Kirschtomaten, Linessa Mozzarella Light. Dinner: K-Classic Weißer Käse Light, Viktoriabarsch, Sesamöl, Kraft Suppen Smoothie Kürbis. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Body & Fit Clean Protein Bar Blueberry-Yoghurt, Body & Fit Vegan Protein Bar Strawberry, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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Comprida2000's Weight History
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