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👍 wünsche euch allen einen wunderschönen Dienstag
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91.5 kg
Lost so far: 7.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 51.09g | Prot: 67.12g | Carbs: 106.03g.
Breakfast: Müsli, Milbona Joghurt Mild 3,5% Fett, Mandarine, Kiwi, Mischkornbrot, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee, Edeka Bio Frankendammer. Lunch: Metzger Rinderbraten Mager, Maggi Soße zu Rinderbraten, Werner's Klöße Halb und Halb. Dinner: BioBio Bergkäse (20g), Huls Luftgetrocknete Kaminwurzen, Köstritzer Kellerbier. more...
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Losing 0.7 kg a Week
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ernesto.julian's Weight History
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