Weigh In record (no journal entry) for 09 November 2012
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71.9 kg
Lost so far: 7.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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80 kcal
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Fat: 1.00g | Prot: 2.00g | Carbs: 16.00g.
Breakfast: Coffee with Milk and Sugar. more...
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Losing 1.3 kg a Week
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