Weigh In record (no journal entry) for 26 March 2019
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53.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 36.05g | Prot: 91.44g | Carbs: 74.44g.
Breakfast: Zucchero di Canna, Prozis Marmellata Zero, Santa Lucia Mozzarella Light, Bresaola, Prozis Lean Bread Multigrain, Miele, Rapunzel Olio di Cocco, Clean Foods Raw Pancake, Ananas, Namedsport Star Whey. Lunch: McDonald's Macedonia, Coop Mozzarella , Nostromo Tonno all'olio d'oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Comune. Dinner: Prozis Zero Dark Chocolate, Prozis Zero Pudding Cioccolato. Snacks/Other: Vitamin Company Aminoacidi. more...
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1998 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Rock Climbing - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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