Weigh In record (no journal entry) for 26 March 2019
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98.6 kg
Lost so far: 0.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 67.98g | Prot: 66.21g | Carbs: 160.71g.
Breakfast: Milch 1,5%, Haferflocken, Milch 1,5%, Gelee (Alle Sorten). Lunch: Stadtbäckerei Junge Schlemmertasche. Dinner: Käse, Aldi Kochschinken, Avocado, Vollkornbrot, Spiegelei ohne Fett. Snacks/Other: Apfelsaft, Orangen, Apfelsaft. more...
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2882 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Mika1966's Weight History
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