Weigh In record (no journal entry) for 26 March 2019
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73 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 73.09g | Prot: 108.89g | Carbs: 245.87g.
Breakfast: Zucker, Edeka Bio Hafer Flocken Vollkorn, Baumnüsse, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Dr. Karg Dinkel Snack, Geflügelaufschnitt, Greyerzer, Rote Paprika. Dinner: Magerquark, Rote Paprika, Koro Drogerie Gerstengras Pulver, Dr. Karg Dinkel Snack. more...
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Losing 5.6 kg a Week
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papa moll's Weight History
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