Weigh In record (no journal entry) for 26 March 2019
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72.4 kg
Lost so far: 6.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 39.55g | Prot: 25.86g | Carbs: 126.08g.
Breakfast: Physalis. Lunch: Ponnath Griebenschmalz Klassik, Mestemacher Bio Leinsamenbrot, Spiegelei, Aldi Rote Paprika, Lauchzwiebeln, Champignons. Dinner: Ja! Kokosraspeln, Grafschafter Zuckerrübensirup, Banane. Snacks/Other: Orangen. more...
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3124 kcal
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Exercise:
Resting - 2 hours and 35 minutes, Standing - 16 hours and 2 minutes, Housework - 1 hour, Sleeping - 4 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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