jeffreysig's Journal, 09 Nov 12

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Weigh In record (no journal entry) for 09 November 2012

100.8 kg Lost so far: 12.6 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2012:

1395 kcal

Fat: 19.70g | Prot: 85.94g | Carbs: 225.95g. Breakfast: Frosted Mini-Wheats. Lunch: compleats chicken breast. Dinner: tokyo joe's sauce, tokyo joe's noodles, tokyo joe's white. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Chocolate Swirl Sundae Cup, Cherry Jammers. more...

2968 kcal

Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...

Losing 2.5 kg a Week

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jeffreysig's Journal, 09 Nov 12

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jeffreysig's Weight History