Weigh In record (no journal entry) for 26 March 2019
|
62.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 32.76g | Prot: 55.76g | Carbs: 200.98g.
Breakfast: Milch 1,5%, DM Bio Chiasamen, Kiwi, Erdbeeren, Birnen, Grandessa Erdbeer Konfitüre Extra, Lätta Extra Fit mit Buttermilch, Huttwiler Fitnessbrötchen. Lunch: Olivenöl, REWE Gnocchi, Combino Suppennudeln, Rindfleisch, Lauch, Sellerie, Möhren, Kidneybohnen (Dose), REWE Bio Dinkel wie Reis (Gekocht). Dinner: Beste Ernte Ajvar Scharf, Aldi Eiweißbrot (35g), Tomaten, Kemper Hähnchenbrustfilet in Rindergelantine mit Paprika & Gurke. Snacks/Other: Farmer Cashewkerne, Frische Brise Orangenlimonade. more...
|
|
2509 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours and 52 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 11 hours and 57 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|