Weigh In record (no journal entry) for 26 March 2019
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 130.56g | Prot: 72.10g | Carbs: 20.84g.
Breakfast: Aroy-D Kokosmilch, Alpro Soya Mandelmilch Ungesüßt, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: L Carb Kokosmehl, Aroy-D Kokosmilch. Dinner: Bitter Melone, ASIA Bambussprossen, Alnatura Bio Räuchertofu, Rapunzel Lupinenschrot, Aroy-D Kokosmilch, Iglo Feldfrisch Prinzessbohnen. Snacks/Other: Aldi Mandeln. more...
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Gaining 1.4 kg a Week
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