|
have your weigh loss sometimes shocked you so much you was scared to record it, because you still cant believe it? That's how I feel
|
76.2 kg
Lost so far: 26.3 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
|
|
1205 kcal
|
Fat: 23.44g | Prot: 74.31g | Carbs: 192.54g.
Breakfast: Bananas, Zoi greek yogurt, Spinach (Chopped or Leaf, Frozen), Blueberries. Lunch: pitted prunes, Apples, Steamed Blackeyed Peas. Dinner: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, 99% Fat Free Smoked Turkey Breast, Young Green Onions (Tops Only), Mushrooms, Jalapeno Ranch Dressing & Dip, Banana Pepper. more...
|
|
2344 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|