|
🙄
|
63.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 36.58g | Prot: 64.27g | Carbs: 170.08g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Mandeln, Alpro Kokosmilch, Heidelbeeren, Gut & Günstig Joghurt Mild 0,1%, Aldi Haferflocken, DM Leinsamen Geschrotet, Borchers Premium Flohsamenschalen Bio. Dinner: Alpro Kokosmilch, All Stars HY-pro Premium Quality Protein Shake Salted Caramel, Pfanni Kartoffel Klöße, Kühne Rotkohl das Original. Snacks/Other: Gurke (mit Schale), Cocktailtomaten, Gekochtes Ei. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|