Weigh In record (no journal entry) for 25 March 2019
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72 kg
Lost so far: 9.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 65.03g | Prot: 57.87g | Carbs: 191.65g.
Breakfast: S-Budget Haferflocken, Vollkornbrot, Clever Bananen, Natur Aktiv Bio Schafmilch Joghurt. Lunch: Basmati-Reis, Rote Zwiebeln, Grüner Blattsalat, Putenfleisch, Möhren, Bofrost Mexikanisches Pfannengemüse, Olivenöl, Brokkoli. Snacks/Other: Macadamia-Nüsse, Nektarinen. more...
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Gaining 1.2 kg a Week
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peziiiii's Weight History
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