Weigh In record (no journal entry) for 26 March 2019
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142.8 kg
Lost so far: 27.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 60.90g | Prot: 68.07g | Carbs: 207.23g.
Breakfast: Pere Michel Cremig Leicht, Flohsamenschalen, Kaffee mit Milch und Zucker, Butter, Harry Dinkel Vollkorn. Lunch: REWE Beste Wahl Apfelmus, Milfina Butter , Nudeln (Gekocht), Ei, Rinderbrühe. Dinner: Milfina Butter, Aldi Landschinken Luftgetrocknet, Harry Dinkel Vollkorn. Snacks/Other: Orangen, Beef Tartare, Äpfel, Kürbiskernbrötchen, Birnen. more...
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4153 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Schönen Dienstag wünsche ich dir 🤗 ☀️ 🍀
26 Mar 19 by member: Schlumpfine_
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