Weigh In record (no journal entry) for 26 March 2019
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2617 kcal
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Fat: 62.55g | Prot: 221.89g | Carbs: 271.66g.
Breakfast: Jungle Oats, USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Lipton Clear Green Tea Mint. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Jasmine Rice (Cooked), Minced Beef (90% Lean / 10% Fat), Woolworths Mixed Vegetables, Royco Bolognaise Cook-in-Sauce. Dinner: McCain Mixed Vegetables, Denny Sweet and Sour Cook-in Sauce, Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). Snacks/Other: USN 100% Premium Whey Protein, Woolworths Plain Rice Cake, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Nature Valley Oats & Honey Crunchy Granola Bars, Plum, Woolworths Plain Rice Cake, USN BCAA Super Ratio 12:1:1, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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2527 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Riaan.van.niekerk's Weight History
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