Weigh In record (no journal entry) for 09 November 2012
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1521 kcal
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Fat: 80.93g | Prot: 61.42g | Carbs: 116.77g.
Breakfast: Coffee (Brewed From Grounds), Original Stick, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Hash Brown (Frozen or Dry Mix), Corned Beef Hash, French Vanilla Powder Coffee Creamer. Dinner: Pie Crust, Onions, Ground Beef, Ground Pork, Turnips, Carrots, Baked Potato (Peel Not Eaten), Pure Zero Cola. Snacks/Other: Pure Zero Cola, Original Spiced Rum. more...
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steady weight
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