Weigh In record (no journal entry) for 09 November 2012
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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1513 kcal
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Fat: 47.18g | Prot: 59.84g | Carbs: 221.71g.
Breakfast: Fat free half and half, Oatmeal Breakfast Pudding. Lunch: Naan, Healthy Request Chunky Clam Chowder. Dinner: Marie's Feta Cheese Yogurt Dressing, Broiled salmon fillet, Craisins, Reduced Fat Feta Cheese, Hothouse Cucumber, Green Leaf Lettuce, Tomato. Snacks/Other: York Peppermint Patties, Dove Promises, Balsamic salad dressing, Mixed greens salad, Banana. more...
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2526 kcal
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Exercise:
Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Stair-climbing/descending - 4 floors - 6 minutes, Walking (moderate) - 5/kph - 10 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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FlyingWizard's Weight History
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