Weigh In record (no journal entry) for 25 March 2019
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 57.31g | Prot: 50.01g | Carbs: 146.60g.
Breakfast: Sapori Ricciarelli, Croissant, Caffè Espresso, Latte Scremato. Lunch: Fragole, Asparagi, Pane Comune, Vitello Tonnato, Olio Extra Vergine di Oliva, Risotto con Asparagi. Dinner: Sapori Ricciarelli, Oro Saiwa Grantesoro, Coop Confettura Extra di More, Pane Comune, Latte Scremato. more...
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1954 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour and 10 minutes, Reading - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 46 minutes, Standing - 4 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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