alideni's Journal, 22 Jun 08

Weigh In record (no journal entry) for 22 June 2008
80.4 kg Lost so far: 19.4 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2008:
1217 kcal Fat: 49.81g | Prot: 56.24g | Carbs: 148.09g.   Breakfast: Nature's Own Wheat n' Fiber bread, peanut butter, Water. Lunch: Margarine cinnamon, Dinner roll, Chicken taco salad, Water. Dinner: Wishbone Ranch, Chicken breast in water, hidden valley ranch light, Wheat Thins Garden Veg, water, Grapes, Cantaloupe, Pineapple. Snacks/Other: Fat Free Fudge bars . more...
2923 kcal Exercise: Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Housework - 1 hour, Driving - 40 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 53 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours. more...
steady weight

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alideni's Weight History


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