Weigh In record (no journal entry) for 09 November 2012
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115.4 kg
Lost so far: 32.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2012:
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4281 kcal
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Fat: 122.53g | Prot: 352.51g | Carbs: 446.40g.
Breakfast: Egg, Sunrise Subway Melt. Lunch: Pickles, Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Turkey Reuben. Dinner: Roast Beef (Lean Only Eaten), Green Peas, Baked Potato (Peel Eaten), Honey Grahams Crackers, Broccoli, Tilapia (Fish) (Cooked, Dry Heat), Applesauce Unsweetened, Whole Wheat Bread, Turkey, Baked! Lay's Original. Snacks/Other: McFlurry with Oreo Cookies, Musclegel Shot, Amplify Smoothie, Honey Grahams Crackers, Milk (Nonfat). more...
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4580 kcal
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Exercise:
Driving - 1 hour, Standing - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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