Weigh In record (no journal entry) for 26 March 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 46.23g | Prot: 63.49g | Carbs: 159.39g.
Breakfast: Kelapa Kering, Talas. Lunch: Urap, Kacang Merah (dengan Garam, Dimasak, Direbus), Lalapan, Usus Ayam, Kecambah. Snacks/Other: Urap. more...
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Losing 8.4 kg a Week
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ferasoraya21's Weight History
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