Weigh In record (no journal entry) for 26 March 2019
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 57.94g | Prot: 34.46g | Carbs: 180.96g.
Breakfast: Pisang. Lunch: Tempe Mendoan, Rempeyek, Finna Food Sambal Terasi Uleg, Kikil, Gudeg, Nasi Putih. Dinner: Telur Dadar, Kentang Goreng (Buatan) Rumah, Terong Balado. Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 4.2 kg a Week
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Muchtaro's Weight History
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