Weigh In record (no journal entry) for 25 March 2019
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105.2 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 75.26g | Prot: 62.62g | Carbs: 146.76g.
Breakfast: Smithfield Smoked Pork Shoulder, Broccoli, Coffee (Brewed From Grounds), GFS Soft Whipped Margarine, Honey, Water, Grape Juice. Lunch: chocolate pudding, Low Sodium American or Cheddar Type Processed Cheese, Aquafina Water (16.9 oz), Kroger Value Hamburger Buns, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Dinner: Capri Sun Roarin' Waters - Tropical Fruit, collard greens, Pork Neck Bones, cornbread, pinto beans, Kroger Bottled Water. Snacks/Other: Lay's Classic Potato Chips (31.8g), Sabra Roasted Red Pepper Hummus, Tree Top 100% Apple Juice, Brach's Cinnamon Hard Candy. more...
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steady weight
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