Gvbortolucci's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

57.5 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

633 kcal

Fat: 30.96g | Prot: 24.34g | Carbs: 66.14g. Breakfast: Café Brasileiro Café com Açúcar, Empada de Palmito. Dinner: Nestlé Biscoito Nesfit Cacau e Cereais, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Assada. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

1944 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gvbortolucci's Weight History

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Gvbortolucci's Journal, 25 Mar 19

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Gvbortolucci's Weight History