Weigh In record (no journal entry) for 25 March 2019
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74.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 66.14g | Prot: 159.75g | Carbs: 394.96g.
Breakfast: Hero Marmellata, Farina d'avena, Albume d'uovo, Caffè Espresso, Coop The Verde. Lunch: Conad Lenticchie, Piselli Cotti (in Scatola), Myprotein BCAA, Myprotein Creatina, Conad Riso Basmati, Conad Insalata Classica. Dinner: Olio d'oliva, Rana Sfogliavelo Stracchino e Rucola, Cameo Budino Cioccolato, Pane Comune, Broccoletti, Conad Penne Rigate Mais e Riso, Filetto di Platessa. Snacks/Other: Mela, Conad Gallette di Mais Biologiche, Conad Petto di Tacchino Arrosto, Mandorle. more...
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Losing 6.3 kg a Week
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