Fledgist's Journal, 12 Jul 10

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Weigh In record (no journal entry) for 12 July 2010

151.0 kg Lost so far: 1.9 kg. Still to go: 74.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2010:

1459 kcal

Fat: 18.25g | Prot: 32.33g | Carbs: 277.96g. Breakfast: coffee, danactive yogurt, Fruit and/or Nuts Muffin, grapes, Mayer Bros Cranberry Juice. Lunch: Gatorade G2 Glacier Freeze, Power Bar performance energy, apple. Dinner: Regular Beer, Lean Gourmet Swedish Meatballs. more...

4422 kcal

Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Fledgist's Weight History

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Fledgist's Journal, 12 Jul 10

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Fledgist's Weight History