Weigh In record (no journal entry) for 25 March 2019
|
73.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4170 kcal
|
Fat: 62.89g | Prot: 226.67g | Carbs: 663.73g.
Breakfast: Kroger Old Fashioned Oatmeal, Shiloh Farms Brown Teff, Tostitos Medium Salsa, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Organic Farro, Egg. Lunch: Skinless Chicken Breast, Cuties Clementines, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Broccoli, Soy Vay Asian Honey BBQ Marinade & Sauce, White Rice, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Tomatoes, Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Belfonte Nonfat Cottage Cheese. Snacks/Other: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|