Weigh In record (no journal entry) for 25 March 2019
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70.9 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 58.02g | Prot: 63.32g | Carbs: 172.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: Trader Joe's Blood Oranges, Strawberries, Fisher Chopped Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Quaker 100% Whole Grain Oatmeal. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Ranch Salad Dressing, Celery, Radish, Andy Boy Romaine Lettuce, Cooked Lentils. Snacks/Other: Safeway Angel Food Cake, Betty Crocker Rich & Creamy Frosting - Rainbow Chip, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
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2190 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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