Weigh In record (no journal entry) for 25 March 2019
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3620 kcal
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Fat: 141.93g | Prot: 238.12g | Carbs: 342.04g.
Breakfast: Peanut Butter, Nesquik Chocolate Powder, Nutiva Organic Hemp Protein Powder, Imlek Mleko 2,8%, Quaker Old Fashioned Oats, Dr. Oetker Instant Oatmeal. Lunch: Mustard, Multigrain Bread, Cooked Carrots, White Rice, Bacon, Chicken Breast. Dinner: Ketchup, Multigrain Bread, Cooked Carrots, White Rice, Cevapi Cevapi. Snacks/Other: Peanut Butter, My post-workout mix, Jaffa O'cake Orange with Rolled Oats, Apples. more...
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3343 kcal
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Exercise:
Standing - 30 minutes, Sitting - 2 hours, Kickboxing - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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