Weigh In record (no journal entry) for 25 March 2019
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65.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 48.78g | Prot: 47.72g | Carbs: 192.83g.
Breakfast: Actimel Erdbeere, Kölln Müsli Schoko "30% Weniger Zucker". Lunch: Dr. Oetker Kleine Marzipan Kuchen, Bio Bio-Brötchen Krustenspitz. Dinner: Lasagne mit Fleisch. more...
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steady weight
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